Counseling Psychology

Under Pressure and Overwhelmed: Coping with Anxiety in by Christopher Vye

By Christopher Vye

Several fresh reviews have came across that nervousness is expanding between students. In ultra-modern aggressive collage atmosphere, scholars often locate themselves crushed with fear and nervousness as they fight to make the grade academically, slot in socially, realize who they're, and think about their futures. This booklet is helping scholars (and their mom and dad and counselors) deal successfully with predictable anxieties linked to collage. The authors provide feedback and methods, in accordance with huge learn at the therapy of tension, to assist scholars cope extra successfully with the typical assets of hysteria. additionally, the publication describes the commonest and debilitating issues of tension, reminiscent of panic assaults, phobias, and obsessive-compulsive disease, that have an effect on greater than 10% of american citizens and most often have their onset in the course of the collage years.

The preliminary component to the e-book starts off via describing the scope of the matter of hysteria because it pertains to students. the subsequent part discusses the character of hysteria reactions, noting the contribution of things corresponding to organic predisposition and developmental elements. ultimately, the 3rd part offers normal techniques for dealing with nervousness resembling doing rest workouts, difficult unfavorable ideas and views, and dealing with fears. Vignettes approximately students facing nervousness are incorporated throughout.

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Extra resources for Under Pressure and Overwhelmed: Coping with Anxiety in College

Sample text

If our thoughts become focused on bad and threatening possibilities or outcomes, then we may experience trepidation, worry, and dread. People who experience high levels of anxiety perceive danger and threat more readily and in more situations than nonanxious people. They tend to expect the worst, magnifying the probability of harm and catastrophic consequences. If you are one of these people, you are also likely to underestimate your ability to cope with situations. So not only are you more likely to interpret a situation as dangerous, difficult, or threatening, you may also view yourself as less capable of coping with it.

These feelings can occur immediately after the trauma or begin months, years, or even decades after the event. In Reema’s case above, her fears were intensified when she moved out of the dorm and into an apartment for the first time. In addition to distressing recollections of the event there is often a sense of vigilance or preparedness for danger, as if the same event may be lurking around the next corner. The experience of “flashbacks” involves feeling or acting as if the event is occurring all over again.

The physical component refers to various physiological sensations or symptoms of anxiety. These can include experiences like shortness of breath, a racing heart, an upset stomach, tense muscles, and dizziness or unsteadiness. All of these The Many Faces of Anxiety 17 symptoms are related to a natural biological mechanism that prepares us to respond to threat or danger. We will discuss this mechanism at some length in the next section. Sometimes, people can become bewildered or afraid of some of the physiological sensations or symptoms of anxiety.

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