July 21, 2008
Plan To Say Farewell in 2080!
I just took this quiz thing on The Living to 100 website, and apparently I’ll go when I’m 97 as long as my lifestyle persists. You answer 40 questions on your lifestyle, genetics, and medical history. The neat part is that you can ask for feedback on what would add longevity to your life. Things they recommended for me was better stress management, working fewer hours (amen to that), cutting out coffee (gasp!), taking aspirin once a day, flossing more, exercising more, and getting my blood sugar, blood pressure, and regular check-ups regularly. So, I can definitely work towards some of those things. But nixing the coffee? Forget it!
Source: Better Homes and Gardens, August 2008, p. 170
Little Miss said,
July 23, 2008 @ 8:07 am
Matt takes an asprin a day. An asprin a day keeps….. heart disease? away! :)